penguinaasana | ಪೆಂಗà³à²µà²¿à²¨à²¾à²¸à²¨
ಪಾತಾಂಜಲಿಯವರ ಸೂತà³à²°à²—ಳಲà³à²²à²¿ ಇಲà³à²²à²¦à²¿à²°à³à²µà³ ಕೆಲವೠಆಸನಗಳೠಈ ಕಡಲ ಕೋಳಿ ವà³à²¯à²•à³à²¤à²ªà²¡à²¿à²¸à³à²¤à³à²¤à²¿à²¦à³à²¦à²‚ಗಿದೆ… 😉
A penguin looks like it demonstrates some aasanas that Patanjali might’ve missed out in his sutras 😉 (I’m not sure, haven’t read it completely myself)
ಪà³à²°à²¾à²°à²‚ಬದಲà³à²²à²¿ ಗಂಬೀರà³à²µà²¾à²—ಿ ನಿಂತà³à²•à³Šà²³à²¿…
ಆಮೇಲೆ, ಕಾಲಿನಿಂದ ಮೂಗನà³à²¨à³ ಮà³à²Ÿà³à²Ÿà²¿…
ಇನà³à²¨à³ ಸà³à²µà²²à³à²ª ಕಷà³à²Ÿ ಪಟà³à²Ÿà³, ಕಾಲಿನಿಂದ ಬಲಗಡೆಯ ಕಿವಿಯನà³à²¨à³ ಮà³à²Ÿà³à²Ÿà²²à³ ಪà³à²°à²¯à²¤à³à²¨à²¿à²¸à²¿…
ಅದೇ ತರ ಎಡಗಡೆಯ ಕಿವಿ…
ಕೊನೆಗೆ – ಎಚà³à²šà²° – ಇದೠಅತಿ ಮà³à²‚ದà³à²µà²°à²¦à²¿à²°à³à²µ ಸಾಧಕರಿಗೆ ಮಾತà³à²°!! – ಆಗದಿದà³à²¦à²°à³† ಬಿಟà³à²¬à³à²¡à²¿…
(for advanced practitioners only!!)
ಯೆಲà³à²²à²¾ ಆದಮೇಲೆ, ನೀರಿನಲà³à²²à²¿ ಈಜಾಡಿ ಮಜಾಮಾಡಿ… 😉
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ಕಳೆದ ವರà³à²· ಜರà³à²®à²¨à²¿à²¯ ಸà³à²Ÿà³à²Ÿà³à²—ಾರà³à²Ÿà³ ಪà³à²°à²¾à²£à²¿à²¸à²‚ಗà³à²°à²¹à²¾à²²à²¯à²¦à²²à³à²²à²¿ ತೊಗೊಂಡಿರà³à²µ ಚಿತà³à²°à²—ಳೠ(15-Oct-2004)
Pictures taken in Stuttgart Zoo on 15-Oct-2004.
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ನಿಮಗ ನಿಜವಾಗಲೠಯೋಗಮಾಡೊ ಯೊಗ ಇರಬಹà³à²¦à³†à²¨à³à²¨à²¿à²¸à²¿à²¦à²° ಇಲà³à²²à²¿ ಒಂದೠಬಿಟà³à²Ÿà²¿ ಪà³à²¸à³à²¤à²•à²µà²¿à²¦à³†
Interesting one..Nice pics,Sanjay!!Verywell taken!!
That is one skinny penguin!
🙂
Gabreael
http://gabreaelsbodymindandspirit.blogspot.com/
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