Category Archive for 'health'

old gold run

Sunday, May 23rd, 2010

Old is Gold – Let’s Stand By Them For A Golden Society! Hi , I am Sanjay M , I pledge to make a difference to this world!!

come, join us on our morning walk…

Wednesday, September 16th, 2009

Opportunity like a good neighboring park has always there. But so many times we hardly use it by making time to go out for a good walk! Even inside or near offices there is a lot of walking space – so many times I’ve been negligient. Off late we’ve managed to be quite regular. This […]

doctor's prescription for a better me

Wednesday, March 4th, 2009

TAKEN FROM “WAKE-UP CALLS WRITTEN BY JERRY JAMPOLSKY, M.D. AND DIANE CIRINCIONE, PH.D. 1. TO BE AWAKE IS TO KNOW THAT WE WERE NEVER SEPARATE 2. NO ONE EVER TOLD US WHEN WE WERE BORN THAT “HANGING LOOSE” OR BEING “UPTIGHT” WAS A CHOICE 3. IF HEARTS WERE MORE OPEN TO LOVE, WE WOULD HAVE […]

how tired are you today?

Saturday, April 5th, 2008

More tyred than this guy? 😉 Kichu Krishnan had asked this question – when you reach home in the evening, how tired are you? And he talked about a typical scene that I could at that time easily relate to. I used to be a workaholic, and when I went home I was so tired […]

rediscover the joy of walking

Thursday, February 28th, 2008

This is a letter to my colleagues, and I thought I’d share it here as well… Dear all, Can you guess where this photo was taken… Around 18:20 just a few minutes’ walk fromour office! 🙂   This facility has just happened to be provided to us by coincidence so if you like you could […]

take a work break!

Monday, July 30th, 2007

This is a pretty good program – thanks to Conan who sent me a link. It reminds us to take breaks during computer usage. It really helps to avoid the almost invisible physical strain that we are inadvertently causing to ourselves. The animated excercises are pretty cool! I tried this software today and at first […]

craving for a cigarette merely has the lifecycle of a wave

Monday, February 19th, 2007

[First of all a disclaimer: I don’t have anything against smokers (but I generally don’t hesitate to express my protest if I feel they’re over-stepping over the non-smoking rights of anybody else in public, still without anything against them 😉 ). Some of my best friends are smokers and I’ve had long conversations with them […]

on eating

Sunday, December 31st, 2006

This is a mail from my friend Upendra sent earlier this year… —

dealing with common ailments

Tuesday, December 26th, 2006

Here I detail the results of my investigation with meditation over the past five years in dealing with common ailments… First some clarifications. I’m an engineer and not a qualified medical practioner. This post isn’t any claim of some hocus-focus miracle. Nor is it anything to do with mystic or psychic healing power. And one […]

when an injection became inevitable

Sunday, December 3rd, 2006

[This is the memory of something that happened a few years ago, but written in present tense. Currently, dentist technology atleast in Dr. Mani’s clinic in Malleswaram (17th Cross, Sampige Road, Malleswaram) is quite sophisticated i.e. painless. I’ve found his work excellent and more than satisfactory.] I’ve always thoroughly loathed injections. Just the look of […]